BACKGROUND
Cabot Trail weekend is always fun. Since the timing mats need to be moved from one leg to the next, you have approximately 6:00 per kilometer to get an official time before the truck leaves, at which point you get a "DNF" time, which is counted as the last person's time + 5 minutes. This would be my 5th time running, and I wanted to hit the mats for the first time.
I've been training since January for this race. I've gotten to be a lot stronger since I did CTRR 2 years ago. I co-captained my team again this year, and wanted to get my leg done early so I could enjoy the rest of the weekend with my team. I did. GREAT weekend. So proud of my team. The old faithfuls were great to catch up with, and the new runners to the team became new friends.
RACE DAY
This year, I chose Leg 1 - 3.5/5 difficulty, 17km. Goal time was 1:42, whisper goal was 1:40 (which is when the next leg started). My splits tell the story....
1- 5:20 - nice downhill on the start, oh sh!t, I hope that doesn't come back to bite me.
2- 5:36 - comfortable pace, keeping up with a few people in the group.
3- 5:55 - slow down a bit, that's more like it.
4- 6:03
5- 5:32
6- 6:16
7- 6:03 - gel/walk break
8- 7:10 - What the what???? This hill does NOT end. Pain starts in my hip, glute, and hangs the rest of the race
9- 5:41 - that's better
10- 5:43
11- 5:59
12- 6:50 - hmmm, getting tired. Walked a bit extra, tried to stretch out the pain in my glute
13- 5:54 - gel break
14- 6:10
15- 6:50 - mentally broken, walk break, not going to hit the mats, upset, walk to catch my breath
16- 6:23 - defeated and crushed that I wasn't going to make it, but going to try
17- 5:27 - tough km, I was back, and not giving up - too bad this didn't happen a little earlier....
Totals 1:43:17 for 17.08k, 6:03 pace. Official time 1:43:29, pace 6:06.
Yes, OFFICIAL TIME! The mats were pulled up, but the truck was still there. I got the last official time on the leg. The rest got my time +5! The timing guy, as I raced in the finish area put his hand on my shoulder, and said "Don't worry, I got you." I missed my goal time, but, I improved a lot.
So, I am half happy. I got an official time, but I still didn't cross the mats. Overall, I'm pleased as this was a bit tougher of a leg. The hills, other than that one LONG one, didn't bother me. The training paid off. I'll keep working on mental toughness, and I WILL get the mats one of these times.
Well done, I remember the hill that never ends, almost killed me 2 years ago.
ReplyDeleteA 6min/km pace is awesome for that run! Good job Ange
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