Started this week off sick with the flu, so I missed both tempo runs. Not much exciting training to write about this week. I did 4k outside Thursday in the yucky snowy sidewalks. I took it really slow. Saturday was 5k, and another 7k today. Hey, I guess they were all outside this week. That's exciting! No treadmill runs!
New week starts Tuesday. Here's to a good week of hitting all target paces.